Get RIPPED Quick

Get RIPPED Quick

An easy 10 step programme guaranteed to change your life*

Step 1: Get your head in the zone.

Step 2: GET YOUR HEAD IN THE ZONE!!!

Step 3: Gather a collection of motivational quotes, such as 'If you're going through hell, keep going' - Winston Churchill.

Step 4: Adequate stretching - I'm talking legs and arms here people.

Step 5: Draw the curtains - No-one is going to want to see this.

Step 6: Repeat steps 1 and 2.

Step 7: Begin 'Get RIPPED Quick' exercise list*, one minute per exercise to start with.

Step 8: Warm down - this is an often overlooked yet vital step if you want to avoid soreness and prevent injury.

Step 9: Close your eyes and visualise the results.

Step 10: Open your eyes. RESULTS!

*'Get RIPPED Quick' exercise list to follow.
*We can not guarantee that the 'Get RIPPED Quick' training programme will change your life.