'Get RIPPED Quick' Exercise List
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Exercise 2 - The Slow Spin: Raise arms above head forming a sort of 'V'. Begin to spin slowly in the direction of your choice. After 1 minute, repeat the exercise in the opposite direction to avoid dizziness.
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Exercise 4 - Bent over arm flail: Lean forward by an angle of around 60degrees (Pi/3 radians), with a dumbbell in each hand. 'Fling' one hand backwards until it is behind your head an hold. Repeat with the other arm. Lower each arm, one at a time until in the original position.
Be prepared to deal with the following from friends, family and strangers:
- 'Wow! Have you been working out?' *Squeezes biceps*
- 'Buddy, you have to tell me your secret'
- 'Look, in all seriousness, have you been taking something Lance Armstrong stylee?'
To which you should always answer with:
- 'Yes. Squeeze me in other places.'
- 'No' Then run away. They will not catch you if you have been following this routine correctly
- 'I have not. I have simply been taking the necessary steps to improve myself physically and mentally and have been doing this clean'
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